John Blount 5000m BikeErg
5,000m
Meters
14:38.4
Time
2:55.6
Pace
126
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 59 |
| Revolution Count | 873 |
| Power/kg | 0.75 |
| Drag Factor | 64 |
December 15, 2023 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.4 | 5,000m | 2:55.6 | 65 | 522 | 59 | 105 |
| 8:37.3 | 3,000m | 2:52.4 | 68 | 534 | 61 | 111 |
| 6:01.1 | 5,000m | 3:00.5 | 59 | 504 | 58 | 99 |
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Workout Graph
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