John Blount 2500m row
2,500
Meters
14:38.3
Time
2:55.6
Pace
125
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 127 |
December 15, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.3 | 2,500 | 2:55.6 | 65 | 512 | 125 | 20 | 118 |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 25 | 21 | 114 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 521 | 25 | 21 | 116 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 521 | 25 | 20 | 119 |
| 2:53.7 | 2,000 | 2:53.7 | 67 | 518 | 25 | 20 | 126 |
| 2:59.4 | 2,500 | 2:59.4 | 61 | 501 | 25 | 20 | 119 |
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Workout Graph
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