John Blount 5000m BikeErg
5,000m
Meters
14:38.6
Time
2:55.7
Pace
126
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 59 |
| Revolution Count | 873 |
| Power/kg | 0.75 |
| Drag Factor | 64 |
December 15, 2023 14:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.6 | 5,000m | 2:55.7 | 65 | 522 | 59 | 101 |
| 8:37.3 | 3,000m | 2:52.4 | 68 | 534 | 61 | 110 |
| 6:01.3 | 5,000m | 3:00.6 | 59 | 504 | 58 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.