John Blount 5000m BikeErg
5,000
Meters
14:38.6
Time
2:55.7
Pace
126
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 59 |
| Revolution Count | 873 |
| Power/kg | 0.75 |
| Drag Factor | 64 |
December 15, 2023 14:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:38.6 | 5,000 | 2:55.7 | 65 | 516 | 126 | 59 | 101 |
| 8:37.3 | 3,000 | 2:52.4 | 68 | 528 | 76 | 61 | 110 |
| 6:01.3 | 5,000 | 3:00.6 | 59 | 498 | 50 | 58 | 93 |
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Workout Graph
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