John Blount 14:50 BikeErg
5,016m
Meters
14:50.6
Time
2:57.5
Pace
126
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 58 |
| Revolution Count | 877 |
| Power/kg | 0.72 |
| Drag Factor | 64 |
December 15, 2023 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.6 | 5,016m | 2:57.5 | 63 | 515 | 58 | 110 |
| 5:00.0 | 1,624m | 3:04.7 | 56 | 491 | 57 | 105 |
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 57 | 111 |
| 14:50.6 | 1,751m | 2:45.9 | 77 | 563 | 63 | 116 |
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