John Blount 20:10 row
3,169m
Meters
20:10.2
Time
3:10.9
Pace
157
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 125 |
January 16, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 3,169m | 3:10.9 | 50 | 473 | 18 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 18 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 18 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 18 |
| 20:10.2 | 22m | 3:51.8 | 28 | 396 | 6 |
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Workout Graph
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