John Blount 22:07 row
3,440
Meters
22:07.1
Time
3:12.8
Pace
171
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 125 |
January 16, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.1 | 3,440 | 3:12.8 | 49 | 463 | 171 | 17 | 117 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 18 | 122 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 17 | 116 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 17 | 120 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 17 | 114 |
| 22:07.1 | 328 | 3:13.7 | 48 | 453 | 16 | 17 | 116 |
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Workout Graph
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