John Blount 3000m row
3,000m
Meters
19:02.4
Time
3:10.4
Pace
150
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 126 |
January 17, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 3,000m | 3:10.4 | 51 | 474 | 18 | 108 |
| 3:53.0 | 600m | 3:14.1 | 48 | 464 | 19 | 102 |
| 3:48.3 | 1,200m | 3:10.2 | 51 | 474 | 19 | 108 |
| 3:48.6 | 1,800m | 3:10.5 | 51 | 474 | 18 | 107 |
| 3:45.7 | 2,400m | 3:08.0 | 53 | 481 | 18 | 114 |
| 3:46.8 | 3,000m | 3:09.0 | 52 | 478 | 18 | 113 |
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Workout Graph
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