John Blount 6000m BikeErg
6,000m
Meters
18:12.1
Time
3:02.0
Pace
150
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 57 |
| Revolution Count | 1039 |
| Power/kg | 0.67 |
| Drag Factor | 65 |
January 17, 2024 13:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:12.1 | 6,000m | 3:02.0 | 58 | 499 | 57 | 108 |
| 3:49.5 | 1,200m | 3:11.2 | 50 | 472 | 54 | 103 |
| 3:39.8 | 2,400m | 3:03.1 | 57 | 496 | 57 | 107 |
| 3:35.9 | 3,600m | 2:59.9 | 60 | 506 | 58 | 109 |
| 3:33.1 | 4,800m | 2:57.5 | 62 | 515 | 59 | 112 |
| 3:33.8 | 6,000m | 2:58.1 | 62 | 512 | 58 | 109 |
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Workout Graph
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