John Blount 5000m BikeErg
5,000m
Meters
15:09.9
Time
3:01.9
Pace
125
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 57 |
| Revolution Count | 868 |
| Power/kg | 0.67 |
| Drag Factor | 64 |
January 17, 2024 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.9 | 5,000m | 3:01.9 | 58 | 499 | 57 | 107 |
| 3:06.3 | 1,000m | 3:06.3 | 54 | 486 | 56 | 111 |
| 3:02.2 | 2,000m | 3:02.2 | 58 | 499 | 57 | 107 |
| 3:01.5 | 3,000m | 3:01.5 | 59 | 501 | 58 | 111 |
| 3:00.0 | 4,000m | 3:00.0 | 60 | 506 | 58 | 105 |
| 2:59.9 | 5,000m | 2:59.9 | 60 | 506 | 58 | 105 |
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Workout Graph
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