John Blount 2500m row
2,500m
Meters
15:15.1
Time
3:03.0
Pace
125
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 126 |
January 18, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 2,500m | 3:03.0 | 57 | 496 | 19 | 117 |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 20 | 114 |
| 3:02.7 | 1,000m | 3:02.7 | 57 | 497 | 19 | 119 |
| 3:02.4 | 1,500m | 3:02.4 | 58 | 498 | 19 | 116 |
| 3:02.8 | 2,000m | 3:02.8 | 57 | 497 | 19 | 120 |
| 3:02.9 | 2,500m | 3:02.9 | 57 | 496 | 18 | 119 |
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Workout Graph
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