John Blount 2500m row
2,500m
Meters
15:28.6
Time
3:05.7
Pace
125
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 126 |
January 18, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 2,500m | 3:05.7 | 55 | 488 | 18 | 118 |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 19 | 115 |
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 18 | 119 |
| 3:02.4 | 1,500m | 3:02.4 | 58 | 498 | 18 | 118 |
| 3:03.4 | 2,000m | 3:03.4 | 57 | 495 | 18 | 120 |
| 3:04.9 | 2,500m | 3:04.9 | 55 | 490 | 18 | 119 |
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Workout Graph
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