John Blount 5000m BikeErg
5,000m
Meters
15:00.2
Time
3:00.0
Pace
125
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 57 |
| Revolution Count | 865 |
| Power/kg | 0.69 |
| Drag Factor | 65 |
January 18, 2024 13:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.2 | 5,000m | 3:00.0 | 60 | 506 | 57 | 107 |
| 3:06.3 | 1,000m | 3:06.3 | 54 | 486 | 56 | 109 |
| 2:58.0 | 2,000m | 2:58.0 | 62 | 513 | 58 | 107 |
| 2:56.2 | 3,000m | 2:56.2 | 64 | 520 | 59 | 107 |
| 2:56.8 | 4,000m | 2:56.8 | 63 | 517 | 59 | 106 |
| 3:02.8 | 5,000m | 3:02.8 | 57 | 497 | 57 | 108 |
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Workout Graph
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