John Blount 2500m row
2,500m
Meters
15:25.3
Time
3:05.0
Pace
125
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 125 |
January 18, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 2,500m | 3:05.0 | 55 | 490 | 18 | 120 |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 19 | 119 |
| 3:03.7 | 1,000m | 3:03.7 | 56 | 494 | 18 | 122 |
| 3:03.1 | 1,500m | 3:03.1 | 57 | 496 | 18 | 121 |
| 3:04.1 | 2,000m | 3:04.1 | 56 | 493 | 18 | 121 |
| 3:01.7 | 2,500m | 3:01.7 | 58 | 500 | 18 | 120 |
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Workout Graph
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