John Blount 2500m row
2,500m
Meters
15:16.9
Time
3:03.3
Pace
125
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 124 |
January 19, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 2,500m | 3:03.3 | 57 | 495 | 19 | 111 |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 20 | 104 |
| 3:03.8 | 1,000m | 3:03.8 | 56 | 493 | 20 | 107 |
| 3:01.4 | 1,500m | 3:01.4 | 59 | 501 | 20 | 112 |
| 2:59.9 | 2,000m | 2:59.9 | 60 | 506 | 20 | 115 |
| 3:01.1 | 2,500m | 3:01.1 | 59 | 502 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.