John Blount 5000m BikeErg
5,000m
Meters
15:03.5
Time
3:00.7
Pace
125
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 57 |
| Revolution Count | 863 |
| Power/kg | 0.68 |
| Drag Factor | 65 |
January 19, 2024 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:03.5 | 5,000m | 3:00.7 | 59 | 504 | 57 | 105 |
| 3:02.5 | 1,000m | 3:02.5 | 58 | 498 | 57 | 107 |
| 2:58.3 | 2,000m | 2:58.3 | 62 | 512 | 59 | 102 |
| 2:56.0 | 3,000m | 2:56.0 | 64 | 520 | 59 | 110 |
| 2:54.9 | 4,000m | 2:54.9 | 65 | 525 | 60 | 108 |
| 3:11.8 | 5,000m | 3:11.8 | 50 | 470 | 54 | 100 |
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Workout Graph
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