John Blount 2500m row
2,500m
Meters
15:07.3
Time
3:01.4
Pace
125
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 124 |
January 19, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 2,500m | 3:01.4 | 59 | 501 | 19 | 117 |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 19 | 111 |
| 2:59.3 | 1,000m | 2:59.3 | 61 | 508 | 19 | 120 |
| 2:58.4 | 1,500m | 2:58.4 | 62 | 512 | 19 | 120 |
| 3:00.6 | 2,000m | 3:00.6 | 59 | 504 | 19 | 118 |
| 3:00.8 | 2,500m | 3:00.8 | 59 | 503 | 19 | 119 |
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Workout Graph
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