John Blount 5000m BikeErg
5,000
Meters
15:02.2
Time
3:00.4
Pace
125
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 57 |
| Revolution Count | 867 |
| Power/kg | 0.69 |
| Drag Factor | 65 |
January 19, 2024 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:02.2 | 5,000 | 3:00.4 | 60 | 498 | 125 | 57 | 111 |
| 3:03.1 | 1,000 | 3:03.1 | 57 | 491 | 25 | 57 | 114 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 507 | 25 | 59 | 111 |
| 2:54.8 | 3,000 | 2:54.8 | 66 | 514 | 25 | 59 | 114 |
| 2:54.3 | 4,000 | 2:54.3 | 66 | 516 | 25 | 60 | 111 |
| 3:12.5 | 5,000 | 3:12.5 | 49 | 467 | 25 | 54 | 109 |
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Workout Graph
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