John Blount 2500m row
2,500m
Meters
15:02.7
Time
3:00.5
Pace
125
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 126 |
January 20, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 2,500m | 3:00.5 | 59 | 504 | 19 | 123 |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 21 | 118 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 20 | 122 |
| 2:57.7 | 1,500m | 2:57.7 | 62 | 514 | 20 | 126 |
| 2:56.8 | 2,000m | 2:56.8 | 63 | 517 | 20 | 128 |
| 3:07.8 | 2,500m | 3:07.8 | 53 | 481 | 19 | 124 |
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Workout Graph
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