John Blount 5000m BikeErg
5,000m
Meters
15:01.6
Time
3:00.3
Pace
125
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 57 |
| Revolution Count | 858 |
| Power/kg | 0.69 |
| Drag Factor | 66 |
January 20, 2024 15:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.6 | 5,000m | 3:00.3 | 60 | 505 | 57 | 111 |
| 2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 58 | 110 |
| 2:56.7 | 2,000m | 2:56.7 | 63 | 518 | 59 | 113 |
| 2:52.9 | 3,000m | 2:52.9 | 68 | 533 | 60 | |
| 2:50.9 | 4,000m | 2:50.9 | 70 | 541 | 61 | |
| 3:22.9 | 5,000m | 3:22.9 | 42 | 444 | 51 |
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Workout Graph
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