John Blount 5000m BikeErg
5,000m
Meters
15:02.7
Time
3:00.5
Pace
125
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 57 |
| Revolution Count | 864 |
| Power/kg | 0.68 |
| Drag Factor | 66 |
January 20, 2024 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.7 | 5,000m | 3:00.5 | 59 | 504 | 57 | 112 |
| 2:55.2 | 1,000m | 2:55.2 | 65 | 523 | 59 | 110 |
| 2:51.4 | 2,000m | 2:51.4 | 70 | 539 | 61 | 115 |
| 2:49.7 | 3,000m | 2:49.7 | 72 | 546 | 61 | 116 |
| 2:49.6 | 4,000m | 2:49.6 | 72 | 546 | 61 | 116 |
| 3:36.8 | 5,000m | 3:36.8 | 34 | 418 | 48 | 104 |
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Workout Graph
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