John Blount 5000m BikeErg
5,000m
Meters
14:58.2
Time
2:59.6
Pace
125
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 57 |
| Revolution Count | 869 |
| Power/kg | 0.69 |
| Drag Factor | 65 |
February 13, 2024 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:58.2 | 5,000m | 2:59.6 | 60 | 507 | 57 | 106 |
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 56 | 104 |
| 3:00.4 | 2,000m | 3:00.4 | 60 | 505 | 58 | 107 |
| 3:00.5 | 3,000m | 3:00.5 | 60 | 504 | 58 | 105 |
| 2:55.9 | 4,000m | 2:55.9 | 64 | 521 | 59 | 109 |
| 2:55.7 | 5,000m | 2:55.7 | 65 | 522 | 59 | 109 |
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Workout Graph
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