John Blount 2500m row
2,500
Meters
15:29.2
Time
3:05.8
Pace
125
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 124 |
February 13, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.2 | 2,500 | 3:05.8 | 55 | 484 | 125 | 18 | 122 |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 25 | 19 | 116 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 481 | 25 | 18 | 119 |
| 3:03.8 | 1,500 | 3:03.8 | 56 | 489 | 25 | 18 | 126 |
| 3:04.1 | 2,000 | 3:04.1 | 56 | 488 | 25 | 18 | 128 |
| 3:04.5 | 2,500 | 3:04.5 | 56 | 487 | 25 | 19 | 125 |
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Workout Graph
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