John Blount 5000m BikeErg
5,000m
Meters
14:30.3
Time
2:54.0
Pace
125
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 59 |
| Revolution Count | 865 |
| Power/kg | 0.76 |
| Drag Factor | 65 |
February 14, 2024 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:30.3 | 5,000m | 2:54.0 | 66 | 528 | 59 | 101 |
| 2:58.7 | 1,000m | 2:58.7 | 61 | 511 | 58 | 93 |
| 2:56.8 | 2,000m | 2:56.8 | 63 | 517 | 59 | 101 |
| 2:52.7 | 3,000m | 2:52.7 | 68 | 533 | 60 | 104 |
| 2:51.5 | 4,000m | 2:51.5 | 69 | 538 | 61 | 105 |
| 2:50.6 | 5,000m | 2:50.6 | 70 | 542 | 61 | 106 |
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Workout Graph
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