John Blount 5000m BikeErg
5,000m
Meters
14:22.0
Time
2:52.4
Pace
125
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 60 |
| Revolution Count | 867 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
February 15, 2024 14:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.0 | 5,000m | 2:52.4 | 68 | 535 | 60 | 106 |
| 2:56.6 | 1,000m | 2:56.6 | 64 | 518 | 59 | 102 |
| 2:53.4 | 2,000m | 2:53.4 | 67 | 531 | 60 | 106 |
| 2:50.2 | 3,000m | 2:50.2 | 71 | 544 | 61 | 107 |
| 2:50.8 | 4,000m | 2:50.8 | 70 | 541 | 61 | 106 |
| 2:50.9 | 5,000m | 2:50.9 | 70 | 541 | 61 | 111 |
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Workout Graph
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