John Blount 2500m row
2,500
Meters
14:34.8
Time
2:54.9
Pace
126
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 124 |
February 15, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.8 | 2,500 | 2:54.9 | 65 | 518 | 126 | 19 | 124 |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 25 | 19 | 117 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 495 | 25 | 19 | 120 |
| 2:55.9 | 1,500 | 2:55.9 | 64 | 511 | 25 | 19 | 126 |
| 2:46.7 | 2,000 | 2:46.7 | 76 | 539 | 25 | 20 | 130 |
| 2:44.3 | 2,500 | 2:44.3 | 79 | 569 | 26 | 20 | 130 |
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Workout Graph
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