John Blount 5000m BikeErg
5,000m
Meters
14:29.1
Time
2:53.8
Pace
125
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 59 |
| Revolution Count | 866 |
| Power/kg | 0.77 |
| Drag Factor | 65 |
February 16, 2024 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:29.1 | 5,000m | 2:53.8 | 67 | 529 | 59 | 95 |
| 2:58.9 | 1,000m | 2:58.9 | 61 | 510 | 58 | 97 |
| 2:55.9 | 2,000m | 2:55.9 | 64 | 521 | 59 | 92 |
| 2:53.5 | 3,000m | 2:53.5 | 67 | 530 | 60 | 87 |
| 2:50.5 | 4,000m | 2:50.5 | 71 | 543 | 61 | 104 |
| 2:50.3 | 5,000m | 2:50.3 | 71 | 543 | 61 | 95 |
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Workout Graph
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