John Blount 5000m BikeErg
5,000m
Meters
14:24.4
Time
2:52.8
Pace
125
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 60 |
| Revolution Count | 865 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
February 17, 2024 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:24.4 | 5,000m | 2:52.8 | 68 | 533 | 60 | 102 |
| 2:54.3 | 1,000m | 2:54.3 | 66 | 527 | 60 | 97 |
| 2:54.5 | 2,000m | 2:54.5 | 66 | 526 | 60 | 97 |
| 2:52.5 | 3,000m | 2:52.5 | 68 | 534 | 60 | 102 |
| 2:50.7 | 4,000m | 2:50.7 | 70 | 542 | 61 | 102 |
| 2:52.5 | 5,000m | 2:52.5 | 68 | 534 | 61 | 113 |
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Workout Graph
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