John Blount 5000m BikeErg
5,000m
Meters
14:22.6
Time
2:52.5
Pace
125
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 60 |
| Revolution Count | 866 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
February 21, 2024 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.6 | 5,000m | 2:52.5 | 68 | 534 | 60 | 108 |
| 2:56.7 | 1,000m | 2:56.7 | 63 | 518 | 59 | 106 |
| 2:54.3 | 2,000m | 2:54.3 | 66 | 527 | 60 | 106 |
| 2:51.3 | 3,000m | 2:51.3 | 70 | 539 | 61 | 108 |
| 2:48.9 | 4,000m | 2:48.9 | 73 | 549 | 61 | 109 |
| 2:51.3 | 5,000m | 2:51.3 | 70 | 539 | 61 | 111 |
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Workout Graph
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