John Blount 5000m BikeErg
5,000m
Meters
13:17.4
Time
2:39.4
Pace
130
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 65 |
| Revolution Count | 866 |
| Power/kg | 0.99 |
| Drag Factor | 65 |
February 21, 2024 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.4 | 5,000m | 2:39.4 | 86 | 596 | 65 | 132 |
| 2:45.5 | 1,000m | 2:45.5 | 77 | 565 | 63 | 127 |
| 2:42.4 | 2,000m | 2:42.4 | 82 | 581 | 64 | 126 |
| 2:40.6 | 3,000m | 2:40.6 | 84 | 590 | 65 | 129 |
| 2:34.0 | 4,000m | 2:34.0 | 96 | 629 | 68 | 138 |
| 2:34.9 | 5,000m | 2:34.9 | 94 | 624 | 67 | 141 |
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Workout Graph
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