John Blount 5000m row
5,000m
Meters
31:10.1
Time
3:07.0
Pace
250
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 119 |
March 17, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.1 | 5,000m | 3:07.0 | 54 | 484 | 18 | 121 |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 20 | 121 |
| 6:08.5 | 2,000m | 3:04.2 | 56 | 492 | 19 | 123 |
| 6:14.7 | 3,000m | 3:07.3 | 53 | 483 | 19 | 120 |
| 6:14.8 | 4,000m | 3:07.4 | 53 | 483 | 18 | 121 |
| 6:15.1 | 5,000m | 3:07.5 | 53 | 482 | 18 | 122 |
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Workout Graph
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