John Blount 2500m row
2,500
Meters
15:40.3
Time
3:08.0
Pace
125
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 123 |
March 19, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.3 | 2,500 | 3:08.0 | 53 | 478 | 125 | 19 | 106 |
| 3:17.2 | 500 | 3:17.2 | 46 | 456 | 25 | 20 | 101 |
| 3:10.2 | 1,000 | 3:10.2 | 51 | 473 | 25 | 20 | 103 |
| 3:06.3 | 1,500 | 3:06.3 | 54 | 483 | 25 | 20 | 109 |
| 3:04.8 | 2,000 | 3:04.8 | 55 | 487 | 25 | 20 | 109 |
| 3:01.9 | 2,500 | 3:01.9 | 58 | 494 | 25 | 19 | 111 |
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Workout Graph
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