John Blount 5000m BikeErg
5,000m
Meters
14:11.3
Time
2:50.2
Pace
125
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 60 |
| Revolution Count | 868 |
| Power/kg | 0.82 |
| Drag Factor | 65 |
March 19, 2024 10:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.3 | 5,000m | 2:50.2 | 71 | 544 | 60 | 101 |
| 2:55.4 | 1,000m | 2:55.4 | 65 | 523 | 59 | 97 |
| 2:53.0 | 2,000m | 2:53.0 | 68 | 532 | 60 | 99 |
| 2:48.1 | 3,000m | 2:48.1 | 74 | 553 | 62 | 101 |
| 2:47.4 | 4,000m | 2:47.4 | 75 | 556 | 62 | 101 |
| 2:47.4 | 5,000m | 2:47.4 | 75 | 556 | 62 | 108 |
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Workout Graph
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