John Blount 15:00 BikeErg
4,815m
Meters
15:00.0
Time
3:06.9
Pace
120
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 56 |
| Revolution Count | 850 |
| Power/kg | 0.62 |
| Drag Factor | 61 |
June 01, 2024 12:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,815m | 3:06.9 | 54 | 484 | 56 | 96 |
| 3:00.0 | 920m | 3:15.6 | 47 | 460 | 54 | 89 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 56 | 91 |
| 9:00.0 | 970m | 3:05.5 | 55 | 488 | 57 | 93 |
| 12:00.0 | 975m | 3:04.6 | 56 | 491 | 58 | 106 |
| 15:00.0 | 994m | 3:01.0 | 59 | 502 | 58 | 102 |
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Workout Graph
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