John Blount 10:00 row
1,546m
Meters
10:00.0
Time
3:14.0
Pace
74
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 118 |
June 01, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,546m | 3:14.0 | 48 | 464 | 18 | 105 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 18 | 98 |
| 4:00.0 | 308m | 3:14.8 | 47 | 462 | 18 | 101 |
| 6:00.0 | 312m | 3:12.3 | 49 | 469 | 18 | 106 |
| 8:00.0 | 314m | 3:11.0 | 50 | 472 | 18 | 109 |
| 10:00.0 | 317m | 3:09.2 | 52 | 477 | 18 | 112 |
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Workout Graph
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