John Blount 15:09 BikeErg
4,908m
Meters
15:09.4
Time
3:05.2
Pace
122
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 57 |
| Revolution Count | 869 |
| Power/kg | 0.63 |
| Drag Factor | 61 |
June 02, 2024 11:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,908m | 3:05.2 | 55 | 489 | 57 | 111 |
| 5:00.0 | 1,585m | 3:09.2 | 52 | 477 | 56 | 108 |
| 10:00.0 | 1,636m | 3:03.3 | 57 | 495 | 58 | 112 |
| 15:00.0 | 1,640m | 3:02.9 | 57 | 496 | 58 | 113 |
| 15:09.4 | 47m | 3:20.0 | 44 | 450 | 51 | 114 |
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Workout Graph
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