John Blount 10:08 row
1,581m
Meters
10:08.7
Time
3:12.5
Pace
78
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 118 |
June 02, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 1,581m | 3:12.5 | 49 | 468 | 18 | 120 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 19 | 118 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 18 | 122 |
| 10:08.7 | 21m | 3:27.1 | 39 | 435 | 7 | 122 |
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