John Blount 10:07 row
1,540m
Meters
10:07.9
Time
3:17.3
Pace
75
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 116 |
June 03, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,540m | 3:17.3 | 46 | 456 | 17 | 113 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 18 | 107 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 18 | 117 |
| 10:07.9 | 19m | 3:27.8 | 39 | 434 | 8 | 117 |
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