John Blount 15:03 BikeErg
4,742m
Meters
15:03.0
Time
3:10.4
Pace
116
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 56 |
| Revolution Count | 846 |
| Power/kg | 0.59 |
| Drag Factor | 60 |
June 04, 2024 12:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:03.0 | 4,742m | 3:10.4 | 51 | 474 | 56 | 95 |
| 3:00.0 | 908m | 3:18.2 | 45 | 454 | 54 | 89 |
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 56 | 92 |
| 9:00.0 | 950m | 3:09.4 | 51 | 477 | 56 | 96 |
| 12:00.0 | 962m | 3:07.1 | 53 | 483 | 57 | 97 |
| 15:00.0 | 967m | 3:06.1 | 54 | 486 | 58 | 102 |
| 15:03.0 | 16m | 3:07.5 | 53 | 482 | 60 | 97 |
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Workout Graph
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