John Blount 10:00 row
1,562m
Meters
10:00.0
Time
3:12.0
Pace
75
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 116 |
June 04, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,562m | 3:12.0 | 49 | 470 | 18 | 104 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 18 | 102 |
| 4:00.0 | 313m | 3:11.6 | 50 | 471 | 19 | 101 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 18 | 104 |
| 8:00.0 | 314m | 3:11.0 | 50 | 472 | 18 | 106 |
| 10:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | 109 |
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Workout Graph
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