John Blount 15:00 BikeErg
4,668m
Meters
15:00.0
Time
3:12.8
Pace
115
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 55 |
| Revolution Count | 832 |
| Power/kg | 0.56 |
| Drag Factor | 60 |
June 05, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,668m | 3:12.8 | 49 | 468 | 55 | 103 |
| 3:00.0 | 909m | 3:18.0 | 45 | 455 | 54 | 105 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 55 | 104 |
| 9:00.0 | 933m | 3:12.9 | 49 | 467 | 55 | 99 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 56 | 102 |
| 15:00.0 | 965m | 3:06.5 | 54 | 485 | 57 | 105 |
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Workout Graph
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