John Blount 15:00 BikeErg
4,748m
Meters
15:00.0
Time
3:09.5
Pace
117
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 56 |
| Revolution Count | 848 |
| Power/kg | 0.59 |
| Drag Factor | 60 |
June 06, 2024 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,748m | 3:09.5 | 51 | 476 | 56 | 96 |
| 3:00.0 | 936m | 3:12.3 | 49 | 469 | 56 | 94 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 56 | 96 |
| 9:00.0 | 950m | 3:09.4 | 51 | 477 | 57 | 99 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 57 | 96 |
| 15:00.0 | 961m | 3:07.3 | 53 | 483 | 57 | 98 |
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Workout Graph
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