John Blount 10:00 row
1,538m
Meters
10:00.0
Time
3:15.0
Pace
74
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 113 |
June 06, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,538m | 3:15.0 | 47 | 462 | 18 | 107 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 19 | 102 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 18 | 100 |
| 6:00.0 | 311m | 3:12.9 | 49 | 467 | 18 | 109 |
| 8:00.0 | 311m | 3:12.9 | 49 | 467 | 18 | 113 |
| 10:00.0 | 313m | 3:11.6 | 50 | 471 | 18 | 114 |
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Workout Graph
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