John Blount 15:00 BikeErg
4,983
Meters
15:00.0
Time
3:00.6
Pace
123
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 59 |
| Revolution Count | 892 |
| Power/kg | 0.68 |
| Drag Factor | 59 |
June 07, 2024 12:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,983 | 3:00.6 | 59 | 492 | 123 | 59 | 97 |
| 3:00.0 | 976 | 3:04.4 | 56 | 480 | 24 | 58 | 93 |
| 6:00.0 | 989 | 3:02.0 | 58 | 480 | 24 | 59 | 98 |
| 9:00.0 | 1,006 | 2:58.9 | 61 | 500 | 25 | 60 | 100 |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 500 | 25 | 60 | 97 |
| 15:00.0 | 1,009 | 2:58.3 | 62 | 500 | 25 | 60 | 100 |
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Workout Graph
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