John Blount 10:00 row
1,564m
Meters
10:00.0
Time
3:11.8
Pace
75
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 120 |
June 07, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,564m | 3:11.8 | 50 | 470 | 17 | 108 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 18 | 104 |
| 4:00.0 | 311m | 3:12.9 | 49 | 467 | 18 | 107 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 17 | 109 |
| 8:00.0 | 318m | 3:08.6 | 52 | 479 | 18 | 111 |
| 10:00.0 | 316m | 3:09.8 | 51 | 475 | 18 | 113 |
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Workout Graph
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