John Blount 15:00 BikeErg
4,857m
Meters
15:00.0
Time
3:05.2
Pace
119
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 57 |
| Revolution Count | 862 |
| Power/kg | 0.63 |
| Drag Factor | 61 |
June 11, 2024 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,857m | 3:05.2 | 55 | 489 | 57 | 95 |
| 3:00.0 | 931m | 3:13.3 | 48 | 466 | 55 | 92 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 57 | 99 |
| 9:00.0 | 984m | 3:02.9 | 57 | 496 | 58 | 95 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 58 | 96 |
| 15:00.0 | 987m | 3:02.3 | 58 | 498 | 58 | 97 |
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Workout Graph
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