John Blount 15:00 row
2,264m
Meters
15:00.0
Time
3:18.7
Pace
110
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 123 |
June 11, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,264m | 3:18.7 | 45 | 453 | 17 | 104 |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 18 | 98 |
| 6:00.0 | 456m | 3:17.3 | 46 | 456 | 17 | 106 |
| 9:00.0 | 455m | 3:17.8 | 45 | 455 | 17 | 103 |
| 12:00.0 | 456m | 3:17.3 | 46 | 456 | 17 | 109 |
| 15:00.0 | 457m | 3:16.9 | 46 | 457 | 17 | 105 |
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Workout Graph
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