John Blount 15:00 BikeErg
4,794m
Meters
15:00.0
Time
3:07.7
Pace
118
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 56 |
| Revolution Count | 848 |
| Power/kg | 0.61 |
| Drag Factor | 61 |
June 12, 2024 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,794m | 3:07.7 | 53 | 482 | 56 | 90 |
| 3:00.0 | 913m | 3:17.1 | 46 | 457 | 54 | 84 |
| 6:00.0 | 942m | 3:11.0 | 50 | 472 | 56 | 88 |
| 9:00.0 | 971m | 3:05.3 | 55 | 489 | 57 | 91 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 58 | 94 |
| 15:00.0 | 990m | 3:01.8 | 58 | 500 | 58 | 95 |
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Workout Graph
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