John Blount 15:00 row
2,278m
Meters
15:00.0
Time
3:17.5
Pace
111
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 124 |
June 12, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,278m | 3:17.5 | 45 | 456 | 18 | 108 |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 19 | 97 |
| 6:00.0 | 453m | 3:18.6 | 45 | 453 | 18 | 109 |
| 9:00.0 | 457m | 3:16.9 | 46 | 457 | 18 | 110 |
| 12:00.0 | 465m | 3:13.5 | 48 | 466 | 18 | 112 |
| 15:00.0 | 467m | 3:12.7 | 49 | 468 | 18 | 113 |
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Workout Graph
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