John Blount 15:00 BikeErg
4,678m
Meters
15:00.0
Time
3:12.3
Pace
114
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 55 |
| Revolution Count | 830 |
| Power/kg | 0.56 |
| Drag Factor | 60 |
June 13, 2024 11:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,678m | 3:12.3 | 49 | 469 | 55 | 91 |
| 3:00.0 | 902m | 3:19.5 | 44 | 451 | 53 | 84 |
| 6:00.0 | 928m | 3:13.9 | 48 | 465 | 55 | 98 |
| 9:00.0 | 943m | 3:10.8 | 50 | 473 | 56 | 91 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 57 | 94 |
| 15:00.0 | 954m | 3:08.6 | 52 | 479 | 57 | 88 |
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Workout Graph
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