John Blount 15:00 row
2,274m
Meters
15:00.0
Time
3:17.8
Pace
111
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 121 |
June 13, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,274m | 3:17.8 | 45 | 455 | 17 | 103 |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 18 | 98 |
| 6:00.0 | 454m | 3:18.2 | 45 | 454 | 17 | 103 |
| 9:00.0 | 458m | 3:16.5 | 46 | 458 | 17 | 105 |
| 12:00.0 | 466m | 3:13.1 | 49 | 467 | 17 | 108 |
| 15:00.0 | 462m | 3:14.8 | 47 | 462 | 17 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.